Open House: Free KMS Bag

KMS Bag is the ultimate amalgamation of heavy bag striking work, high-intensity interval training, bodyweight exercises, and weighted exercises, promising a grueling full-body workout.
In KMS Bag, you’ll do straight punches, hook punches, elbows, kicks, knees, and various combos on one of our 14 hanging heavy bags. When you’re not working the bag, you’ll be doing interval training with bodyweight exercises as well as dumbbells, slam balls, medicine balls, and more. With its constant variety and intense pace, you’ll be sure to get results if you regularly attend this challenging class.
The following gear is required for KMS Bag classes:
- Boxing gloves (12 oz., 14 oz. or 16 oz.). (Required for KMS Members only – does not apply to people doing trial classes or at the Open House).
- Indoor cross-training shoes (we ask that you please do not wear outdoor shoes on the mats)

January 12, 2019
Time: 10:00 AM to 10:50 AM
Training Room 1
1009 8th Ave N
Seattle, WA 98109 US
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Spaces Left: 3 Capacity: 28
Event Price: FREE