Open House: Free KMS Fit

KMS Fit is a total body workout designed to strengthen all of your major muscle groups while simultaneously delivering a serious cardio burn. Classes are made up of a combination of HIIT (High Intensity Interval Training) and circuit training. You will never get bored of this dynamic class which works your upper body, lower body and core by utilizing kettlebells, dumbbells, TRX suspension trainers, rowing machines, assault bikes, bodyweight exercises, stability and agility training, slam balls, medicine balls, battle ropes, and our 9’ workout rig. With its challenging pace and constant variety, you’ll be sure to get results if you regularly attend this demanding class.
Indoor cross-training shoes are the only required gear for KMS Fit.

January 12, 2019
Time: 9:00 AM to 9:50 AM
Training Room 2
1009 8th Ave N
Seattle, WA 98109 us
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Spaces Left: 3 Capacity: 24
Event Price: FREE